Foods to Eat for Healthy Hair
It is important to keep a well balanced diet for multiple reasons. One, being your hair!! Hair is made up of protein (keratin), so it is important to take care of it both internally and externally. Here are a list of foods that can improve your hair! Enjoy.
Protein: Broccoli, eggs, avocado
Iron: Spinach, almonds, legumes
Vitamin C: Berries, citrus, pineapple
Omega 3: Fish, flaxseed, nuts
Vitamin A: sweet potato, carrots, lettuce
Zinc: wheat germ, egg yolk, soy
Biotin: oats, carrots, brown rice
AND TONS OF WATER!