Foods to Eat for Healthy Hair

It is important to keep a well balanced diet for multiple reasons. One, being your hair!! Hair is made up of protein (keratin), so it is important to take care of it both internally and externally. Here are a list of foods that can improve your hair! Enjoy.

Protein: Broccoli, eggs, avocado

Iron: Spinach, almonds, legumes

Vitamin C: Berries, citrus, pineapple

Omega 3: Fish, flaxseed, nuts

Vitamin A: sweet potato, carrots, lettuce

Zinc: wheat germ, egg yolk, soy

Biotin: oats, carrots, brown rice